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Proper nutrition is the basic foundation of good health. Everything your body needs comes from the food you eat-energy to move, and building blocks for everything from muscles to brain chemicals. That's why nutrition is so important. Read on for some nutrition tips to keep your body and mind well.The nutritional value of fish makes it a "must" in o… Read More


You're in your first year of college, and already you can see how much it costs just to attend. There are so many things you have to pay for, such as tuition and books. Your wallet may be feeling the crunch, but you don't have to worry. Here are a few tips for the college student who wants to save money.Take advantage of any grants or scholarships … Read More


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